PRIVATE EVENT // Empowered Breath Fire and Ice Journey // PRIVATE EVENT

Join us on Sunday 14 April 10am - 2pm, amidst the serene beauty of Ninderry Sunshine Coast, for this unique outdoor experience that combines the power of breathwork and the invigorating embrace of an ice bath. 

Connecting with mother nature and the rhythem of your breath, you will be guided on a activating and self navigating breath journey giving you the opportunity to surrender, let go and find solace in the simplicity of the present moment.  

Taking that energy and mind focus to then, immerse yourself in the revitalizing embrace of an ice bath, a daring yet refreshing plunge that awakens your senses. Keeping a focused calm mind, a slow and conscious breath you will be able to safely push your limits finding your inner strenght and knowing just how powerful and unstoppable you really are. 

 

Connect and gather around the fire to warm your body, ignite your soul  share your experience and enjoy some nourishing food.

 

This holistic journey promises not only physical rejuvenation but a deepened connection to your inner self, leaving you refreshed, renewed, and aligned with the energy of the natural world. 

This event is open to anyone over 18 years old

Exchange $40

Address will be given after purchase of ticket

No refund policy

WHAT TO BRING

• Yoga mat
• Togs
• Towel
• Water bottle
• Journal & Pen
• Footwear (thongs reccomended)
• Suitable sunsmart clothing (outdoor venue, partly shaded) 
• Jumper (Optional, post ice bath) 
• Blanket / Cushion (if needed, extra comfort during breathwork)
• Camp chair (if needed, extra comfort)
• BYO drinks of choice

WHAT'S SUPPLIED

• Facilitation of breath journey / ice bath
• Water refil station
• Onsite camp toilet
• Sunsreen / Insect repellent
• Nourishing food to share 
• Fire pit with seats

BREATHWORK JOURNEY

This breath journey is suitable for first timers and experienced breathers. You will be fully guided thorugh out this experience with options for those with any medical / injury concerns.

Benefits of Breathwork: 

• Stress Reduction: Activates the parasympathetic nervous system, lowering stress levels.
• Improved Mental Clarity: Enhances focus, concentration, and cognitive function through increased oxygenation.
• Detoxification: Rhythmic breathing supports the release of toxins from the body.
• Emotional Balance: Cultivates mindfulness, aiding in emotional regulation and self-awareness.
• Respiratory Health: Strengthens the respiratory system and lung capacity.
• Pain Management: Serves as a natural tool for managing chronic pain.
• Better Sleep: Promotes relaxation and can contribute to improved sleep quality.
• Holistic Connection: Deepens the connection between mind, body, and spirit.
• Enhanced Well-Being: Supports overall mental, emotional, and physical resilience.

ICE BATH / COLD WATER IMMERSION 

Setting your own personal goal, you will share this experience with others, taking the plunge in the ice bath while being guided, encouraged and supported by all attending. We will push ourselves and strive for a few rounds, attempting to advance our time each round. 

Benefits of Cold water immersion:

• Muscle Recovery: Accelerates recovery by reducing inflammation and muscle soreness.
• Increased Circulation: Promotes blood flow, aiding in nutrient and oxygen delivery to tissues.
• Endorphin Release: Triggers the release of endorphins, acting as a natural mood booster.
• Metabolic Boost: Enhances metabolic rate, potentially aiding in weight management.
• Immune System Support: Cold exposure may stimulate the immune system, improving resilience.
• Cardiovascular Health: Constricts blood vessels temporarily, potentially benefiting cardiovascular function.
• Pain Relief: Cold therapy can help alleviate pain and discomfort.
• Stress Reduction: Cold exposure may have stress-reducing effects.
• Improved Sleep: Can contribute to better sleep quality through relaxation and body temperature regulation.